The Paleo Diet Food List – Printable PDF of Foods Allowed and Not Allowed

What is the Paleo Diet?

The Paleo diet has become popular because it focuses on eating actual food, which means avoiding processed foods and refined sugars. It encourages people to eat meat, fish, vegetables, fruits, nuts, seeds, eggs, dairy products, and healthy fats like olive oil and avocado.

Paleo Diet Food List




Foods allowed in the Paleo Diet

The paleo diet allows you to eat meat, fish, eggs, vegetables, fruit, nuts, seeds, and healthy oils. It does not allow grains, legumes, dairy products, refined sugar, processed foods, or alcohol.

Meat and Seafood

This diet is based on the premise that we should eat like our ancestors did. It focuses on eating lots of meat, seafood, vegetables, fruits, nuts, seeds, and healthy fats.

Fruits and Vegetables

Plant-based fruits and vegetables are one of the most staple foods in the Paleo diet. These are not limited to broccoli, apples, bananas, strawberries, watermelon, and more!

Nuts and Seeds

Healthy nuts and seeds are rich in beneficial fats and protein. They are also rich in fiber which can help you feel full longer.

Healthy Oils

Omega 3 fatty acids are essential our health and well being. They are found in trace amounts on most plant oils. Fish oil supplements can help provide omega 3 fatty acids.

Foods to Avoid in the Paleo Diet

Some people may find it difficult to follow the strict guidelines of the paleo diet because they don't know which foods are allowed.

This list will help you identify the foods you should avoid if you want to stick to the paleo diet.

Foods to avoid

  • Grains - Includes whole wheat, bread, brown and white rice
  • Legumes - Quinoa, oats, barley, peanuts and millet
  • Dairy and corn - Yes, milk is not allowed
  • Alcohol
  • Processed foods
  • Carbonated drinks - including diet soda
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